Acupressure Mat & Pillow Set

• Set includes: 1 Acupressure mat, 1 Acupressure pillow, 1 Carrying/Storage bag
• An impressive 8,712 ergonomic points work together to provide stimulation
• Easy to use on the bed, chair, or floor
• Lightweight and easily portable
• Find pain relief in as little as 20 minutes
• Can be used as a natural alternative or in addition to other pain relievers
• Colors: Lavender, Cerulean, Pewter, and Plum
• Dimensions (Please allow for slight deviation due to manual measuring):
• Mat: 26 x 0.8 x 16.5in (73 x 2 x 42cm)
• Pillow: 15.7 x 3.9 x 6in (40 x 10 x 15cm)
• Materials: Eco-friendly renewable cotton and ABS
• Care:  Easily remove the foam interiors with the handy zipper and Velcro closures. Handwash the covers gently. Do not machine wash as this may damage the pressure point circles. Air dry only.
• Note: Due to differences between monitors, the color of the product you view may vary slightly from the actual item. Additionally, please be aware that our products are manufactured with brand new materials. As a result, they may sometimes arrive with a leftover aroma of those materials. If your new Acupressure Mat and Pillow Set come with an odor, simply let them air and the smell will dissipate.  

DISCLAIMER: This Acupressure Mat and Pillow Set are not intended to replace any medication. Nor are they intended to treat, cure, or prevent any disease or health condition. Those who are pregnant, have a heart condition, high blood pressure, or sensitive skin should not use them. Please consult your doctor with any concerns you might have before using as these items are to be used at your own risk.

Your First Few Sessions: 

Choose which body part you will be working on, and set out your mat on a soft surface like your bed or couch. Wear a shirt or have a thin clothing barrier, such as a towel, between whatever body part you are working on and the spikes to lessen the initial intensity.
 

Lower yourself directly down onto the mat. Move slowly and evenly distribute your weight. When you get up, go directly back up so as to avoid any sliding across the acupoints and scraping your skin.
 

When you first use this acupressure mat, you’ll most likely experience intense pressure for the first few minutes. This is normal. We recommend keeping your sessions shorter as your body adjusts to the sensation. Start with 5-15 minutes. 
 

After use, do not be alarmed if your skin is temporarily red as this indicates that the mat has helped increase circulation. You may see tiny indentations from the points. This is also normal and will go away.
 

While your experience may be so enjoyable it is tempting to fall asleep on your mat, it is not recommended.
 

With Continued Use:  

Gradually extend your sessions up to 20-40 minutes. For improved results, use daily, allowing the mat time to work.
 

Deeper Healing for Intermediate or Experiences Users: 

For a more intense sensation, consider removing the clothing barrier and use the acupoints on bare skin. You can also move your acupressure mat from the cushioned couch or bed to the floor or similar hard surface. You can also add lightweight on top, such as draping a weighted blanket over yourself to press the points in deeper.

Is the cover removable? 
Yes! Both the covers for the pillow and mat can easily be removed for spot cleaning or hand washing. For the sake of keeping the spikes sharp, we do not recommend putting the covers into a washing machine.

Can the pillow be used elsewhere, like for my lumbar?
Yes. That's a great benefit of having two interchangeable pieces with this set. You can position them anywhere, how ever they best can serve you and your body's needs.

Can you stand on it to help with plantar's fasciitis?
Yes, standing on the mat or using the pillow on your arches will give you an intense sensation when you press all your weight into the spikes. Sitting will allow you to have more control over the pressure.

Is it effective to use while laying in bed? 
Yes, in fact we recommend that beginners start on cushioned surfaces like a bed or couch as it lessens the intensity. 

Will this help with insomnia?
Everyone's experience is different. Many do feel more relaxed after using it which may help them fall asleep easier. Some people even fall asleep while using it, though this is not recommended.

Does this set come with a travel bag?
Yes. This was important to us that it did come with a travel/carrying bag to make taking this acupressure set with you as easy as possible that way you can find relief wherever you go. The travel bag comes free with all of the different mat options available to you.

What if I order this and decide the points are too much for me? Can I return it and get my money back?
Yes, of course! We offer a 60 day money-back guarantee, so if you don't like the mat, or if it doesn't work for you, you are welcome to return it. Please feel free to read more about our Refunds & Returns Policy, and contact us if you have any questions.

 
Is it best to use it in the morning or at night?
You can use this set whenever you need to. You could use it in the morning to wake your body up, or at night to help your body relax for bed. Many choose to use it at the end of their day to help them find pain relief after a long day of working. 

Are you supposed to disinfect the teeth before using?
Our mats are made with brand new materials so there is no need to worry about prior contamination. If it would make you feel better, you can spray it with rubbing alcohol prior to use and let it air dry, or you can hand wash the cotton covers which are easily removable.

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Please reach out if you need to process a return for any reason or if you have any questions: Contact Us.

*Some exclusions apply such as personal care items and orders of our fleece tights to those outside of the US. Learn more about our Refunds & Returns.